Q and A with Erik Fankhouser

[efankhouser Profile]

Erik keep your head up and lets us know your next contest!

head is up never went down i stand tall and will not let little road blocks stop me.

[mayor of BB Profile]

Erik keep your head up and lets us know your next contest!

head is up never went down i stand tall and will not let little road blocks stop me.

Thats why Im a huge fan! I look foward to your future contests!

[Blondie Weapon X Profile]

My question is about your Y3T.
Will you continue to train with Y3T all year long?
Does this type of training develop strength and build muscle?
Its so different from we were taught of Old School training.
Thanks!

[Blondie Weapon X Profile]

Well I will have 2 weeks (8 workouts) in the books after tomorrow!! I can say this with confidence ~ Yoda 3 training is kicking my ass!!
I am sore and I feel every rep & set even 2 - 3 days later!! WOW!! LOVE IT!!

[efankhouser Profile]

Well I will have 2 weeks (8 workouts) in the books after tomorrow!! I can say this with confidence ~ Yoda 3 training is kicking my ass!!
I am sore and I feel every rep & set even 2 - 3 days later!! WOW!! LOVE IT!!

Y3t is gREAT glad you are enjoying it. wait till week 3 its the best i love that week.... u will have to let me know what week you like best.....

[efankhouser Profile]

getting close to show any guess what show i am doing ?

[ChaseB12 Profile]

getting close to show any guess what show i am doing ?

Keepin this one close to the chest huh? Element of surprise. lol

[efankhouser Profile]

u got that right i want to come in as a dark horse lol

[efankhouser Profile]

lets just say it no this week but before the end of the year

[matji1988. Profile]

lets just say it no this week but before the end of the year

Hi guys, i was surfing the internet hoping to find Y3T 12 week program to download, but is didn't have any luck. Flex only posted weeks 7 through 12. Can somebody please send me the program? I would really appreciate it. My email is markoveselinovic10@yahoo.com or just give the link where i can download it.
Thanks in advance.

[efankhouser Profile]

lets just say it no this week but before the end of the year

Hi guys, i was surfing the internet hoping to find Y3T 12 week program to download, but is didn't have any luck. Flex only posted weeks 7 through 12. Can somebody please send me the program? I would really appreciate it. My email is markoveselinovic10@yahoo.com or just give the link where i can download it.
Thanks in advance.

I dont know if there is a place you can download it mate your best bet would be to hit up neil hill the maker of y3t and he could get you the correct info on it mate. y3t is a great program i know it helped me add size on my upper body.

[efankhouser Profile]

freaking 7 weeks out and doing it right cant wait to hit it up mate.......

[efankhouser Profile]

[efankhouser Profile]

https://twitter.com/erikfankhouser/status/242746355653701633/photo/1/large

[Erik Eriksson Profile Website]

Hi Erik,

I was wondering if you can pinpoint what factors that contributed to you starting your bodybuilding career, as opposed to what factors motivate you to keep going? Do you believe that there is a difference?