I need help with Gainning weight!!!

[Dudemaximus Profile]

I started hitting the gym for about 3 month's, my starting weight was 135. Now I weigh 147. I'm shooting for 160 or 165. I eat 3 meal's and snack in between meal's. I take protien and Mass gainer's. It seem's I can't gain any weight. Is there any supplement's out there or anything really?? To help me out. Or is it my metabolism??? Anything idea's or anything would help.

[booby Profile]

Hii!
If you are gaining much weights,then you go on for walking!
And daily plan your diet,work out on your fat.
after seriously maintaining your schedule you will loose your weight.

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breast lift miami

[Nick D Profile]

Look into your nutrient timing, make sure your prepping those muscles for the workout ahead and then replenishing them after and then before bed. Keeping your diet so that your body stays anabolic is key so do some research into Nutrient timing, it will help you take advantage of your daily GH and Test releases. Honestly 12 pds in 3 months is not bad progress so whatever your doing it is working. Are you getting enough rest/sleep? Also have you changed your routine much, your muscles may have adapted to your workload. Change it up and shock them back into growth. A 2 week Century Program or adding in some Olympic lifts can do the trick. Try getting a copy of Nov '10 Flex, there is an article in there just for you its called Size Matters its a 10 week routine, they include examples of what your diet should look like in your ON and OFF days, and must have supplements to gain up to 25pds. Amazing right? I am getting ready to go on it myself. Good Luck

[Hard Gainer93 Profile]

hey man, i noticed you didnt say your age, that plays a major factor in your metabolism, if your still growing then you have to eat enough to give your body the food to finish growing along with the food to feed your muscles. I noticed you said you eat 3 meals and then snacks throughout the day, if you could, include what you eat on a daily basis, it helps to be specific as well. Like 6 oz chicken breast 1 cup of rice, you get the idea. And once you post that on there i can take a look and give some suggestions.

[dunlap33 Profile]

i want to ask if powders & supplemental nutrition has any effect on Congestion of the prostate or on prostateVisit Site

I think it is your metabolism.

did you check out body mass index (BMI) for your ideal weigh? why did you choose 160?

[proteinshake03 Profile]

Well the weight you have gained so far is all part of the beginner gains, which is when you first get all hot and heavy into training and eating a little more the gains come quick for the first few months but they do level out as you are seeing now. But sounds to me that the diet needs adjustment, time to take the calories up and add in more whole food meals. Make some adjustments to your training as well, start adding in some more compound movements as well. But if you are younger you may have your metabolism working against you as far as gaining weight, so eat, eat, eat!

[Gaven Profile]

Well gaining weight is quite simple, as compare with loosing it .People tend, to go to the fast foods restaurant where they eat foods, which are high in calories, carbs, and fiber which gain weight but it is important to note that weight gain is not difficult, People are more concerned about losing extra fats from body.

[andykalis Profile Website]

i suggest that you go to your local doctor and they would tell you the foods to eat,as it usually easier to put on weight than lose it. i suggest that you calorie intake should be increase but go to you doctor and see what they say.

[Arlen1 Profile]

In my opinion you should not be worried about all this it is very easy to gain weight by natural process well try to eat meat eggs olives and beans that will help you in gaining weight and you will be healthy supliments are not that much affective internally they make you look strong for few months but they actually doesn't help you in devolping body internally most are them contains steroids which are quit harmful.