Weight Watchers

[GPF Profile]

Hey is weight Watchers a bad dieting system? I understand they use a points system and that they don't go by your set post (BMR), and that they pretty much preach that you don't have to give all foods just eat small amounts. I personally believe that its some BS, but how can I encourage others that have been brain washed into thinking that its a good system, see that's its not, or is it just me?

[proteinshake03 Profile]

There are hundreds of different diet systems out there and they all have worked to some extent for someone along the way. I usually say as long as you can stick to some sort of a constructive diet you are going to see results of some sorts.

Weight watchers is more aimed towards women and older men that aren't lifting a lot of weight and they don't require a super high amount of calories. That's why the meals are so small and is focused on lower calories.