Food & Supps for growth and gains - Can't Beat Betaine

[Mike Salazar]

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It seems like every time we turn around there’s a new study illustrating the benefits of the amino acid betaine (trimethylglycine). The latest one, coming out of the University of Connecticut (Storrs), shows that when weight-trained men took 1.5 grams of betaine twice a day for two weeks, it led to not only an increase in squat strength but also a significantly greater boost in growth hormone and insulinlike growth factor-I as compared to a placebo.

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thanks for sharing.


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